Guided Meditation & Sound Bath Healing
Relax your mind, calm the mind, and ignite your inner awareness with the power of sound healing.
Sound Will Be the Medicine of the Future
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What is Sound Healing?
Sound healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness, and create a deep sense of peace, well-being, and better health.
When we experience strong emotions such as sadness, anger, hate, or grief for long periods, our body gets stressed, our mind becomes very active with negative chatter, and we experience a disconnection from our soul. If that is not addressed, eventually disease strikes.
Deep relaxation, through soothing, resonant sound affects the body on a cellular level, opening up the flow of energy to move us back toward vibrational alignment with health. A sound bath is a type of sound therapy using high-frequency instruments like crystal singing bowls, gongs, and even voice to provide deep relaxation, improved physical and mental health, and even long-term healing. The term "bath" refers to the sensation many people experience in sound baths—submerged in sound as vibrations wash over you. ​
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After Your Sound Healing
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Plan to be in a relaxed, quiet environment after your session
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Drink plenty of water to eliminate any toxins that may have been released
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Avoid technology, and any caffeine, alcohol, or other stimulating foods or beverages
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Please note that the healing may continue over the next few days after the session
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Be gentle with yourself
TESTIMONIALS
Javon is one of the most magical souls I have ever met. Just walking into HJWB, I felt a sense of instant peace and calmness. After my sound bath, I feel more connected to myself and my healing. I cannot put into words how amazing this session was for my healing!