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Be Where You Are: Kundalini Awakening Yoga

Writer: Dawn DivitaDawn Divita

When was the last time you felt into a moment so deeply, you got lost in it but knew exactly where you were?


It sounds confusing but imagine unraveling to be able to drop into your feelings, body, and mental state.


It is here, you learn and explore your truths of what scares you and lights you up.

It is here, you humble the ego to move into what needs to be addressed.

It is here, you forgive and gently navigate a compassionate space for yourself and others.

It is here, you drop off all the "should of", "would of", and "could of’s" and DO.



Be Where You Are:

  • In strength and compassion to allow yourself to be held up.

  • In flexibility and mobility to realize it is imperfectly perfect where you are.

  • In using and hearing your voice clearly and creatively to move into your soul.


Be Where You Are:

  • -To break down and break through all the self-limiting barriers and beliefs to reveal your true self and potential.


Kundalini awakening yoga will challenge you in the simplest yet most profound ways. It is the yoga style that turns you on and lights you up! It utilizes exercises, chants, and breathing techniques to cleanse the body and mind to align you with spirit.

When working directly with the nervous system, it addresses what creates unease in the major highway or messenger to the brain.


So, how often does your mind lead you into havoc causing restless nights, anxiety, stress, and worry?


Over time, this can result in tight shoulders, headaches, low back pain, constipation, lethargy, low libido, emotional eating, depression, insomnia, and more.


Exhausting, right?!


So my teacher, Gloria Latham, says, “Move the body to move the mind”.


It makes sense.


If you feel stuck physically, mentally, and emotionally, then get up!


Move in the ways that make you feel good, and change the environment that is making you feel stuck.


So, imagine a beautiful dance to tap into that sensual place within the body.


Be Where You Are:

  • Through the kriya sets, or exercises, allowing yourself to move with intention of finding and feeling into freedom and love.

  • Through the movement, directing the breath, and high vibration chants. It is there we begin to break the ties to what weighs us down. The practice opens us up to what may be preventing us from living our most amazing life.

You will immediately begin to connect to your inner GPS. It is within that place clear directions on how to move in life to receive all the gifts and abundance physically, emotionally, energetically, and mentally.


Be Where You Are:

  • Awakening to what needs to be forgiven, surrendered, accepted, and let go.

  • Awakening and stepping into what your wants, needs, and desires are.

  • Awakening your passion, sexuality, sensuality, and creative flow.

  • Awakening your kundalini energy is your purpose.


Join me and Javon Frazier at Hidden Jewel Boutique for a fabulous 90-minute class to awaken that sexual and sensual energy within you. There will be a womb meditation, kundalini yoga, journaling, and sharing to…


Awaken. Rise. Feel.



The class is open to all level of students. It is time to meet yourself where you are in love, light, passion, and creativity.


You can find more information about Dawn DiVita at www.yogadivita.com

https://www.facebook.com/yogadivita


 
 
 

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Conditions of Use and Important Information :*Please note that although the Hidden Jewel Wellness Boutique is a holistic wellness spa, we are not licensed medical professionals. All information provided is for informational purposes and is not intended to be a professional substitute for any medical advice, treatment, or diagnosis. Always seek the advice of your physician or other healthcare professional with any questions you may have about a medical condition before taking on a new healthcare regimen.

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