For years, women have used terms like "my gut told me" or I had a gut feeling". But it's more than just female intuition.
Listen to Your Gut
You may be wondering what gut health has to do with the womb. Gut health affects all areas of your health — skin, energy, mood, immune system, joints, etc. — which can prevent you from living your best life. It also directly impacts your hormones, reproductive system, and your sex life.
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That sounds like womb health to us!
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IF YOU KEEP DOING WHAT YOU’RE DOING, HOW WILL YOU FEEL NEXT MONTH OR NEXT YEAR?
WHAT IF YOU COULD…
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Identify how to use food as fuel for the body
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Optimize how you look and feel, inside and out
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Tune in to the messages that your body is sending
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Help support healthy gut function
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Eat and drink more intuitively, giving your body the nutrients it needs to function optimally
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Meet the Program​
We have partnered with Arbonne, a holistic health and wellness company, to help you jumpstart your healthy living journey with their signature program and #1 bestselling nutrition product set. The program is designed to act as a RESET to establish healthy habits and lifestyle so you can get more energy, manage weight, and feel fit with clean, vegan nutrition. It helps you identify how to use food as fuel for the body to optimize how you look and feel, inside and out. It will help you identify foods you are eating that might not serve your body well while you focus on adding nutrient-dense, plant-based whole foods.
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RESET: Establish healthy habits with clean eating, activity, and restful sleep that will become the foundation of a healthy and sustainable lifestyle
GUT FUNCTION: So much of the body’s overall wellbeing is controlled by our gut, so supporting area will help optimize how we feel and look
SELF-CARE: Focus on ways to allow your body to rest and work to reduce feelings of stress
MINDSET: A positive focus can impact your confidence because when you feel good physically and mentally, you look good too!
HEALTHY-LOOKING SKIN: Healthy-looking skin starts from within and can be optimized with balanced nutrition, consistent hydration, and a more relaxed mindset
Why 30 Days?​
It takes 30 days to start forming habits and breaking old patterns. Over 30 days, this set and program help you learn how to tune into the messages that your body is sending so that you can eat and drink more intuitively.
Healthy Habits and the Womb
Because we understand the relationship between the gut and the womb, we have added a womb wellness guide to help maximize your results. During your 30 day journey we will focus on different areas of physical and energetic womb wellness such as:
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The Healing Kitchen
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Period Care
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Sacred Movement
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Sex and Pleasure
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Once you join, you'll be added to a private Facebook group where you'll receive support, coaching, and so much more.
Healthy Living Wins!
Here’s a list of Healthy Living benefits that you might be starting to see and feel in your life. It’s important to celebrate success, so take time at the halfway point and at the end of your 30-Day Program to recognize all of the wins. You’ve taken steps to change your life and improve your well-being; you deserve to feel proud — and brag about the changes to everyone you know!
Physical Changes
• Glowing skin
• Feeling more confident in your clothes
• Looking more youthful
Sleep and Energy
• Improved sleep quality
• Waking up feeling refreshed
• Improved feelings of energy
Mood and Mindset
• More outgoing
• Feeling more productive • Improved positivity
• Laughing more
• Managing stress better
• Feeling in control
• Improved confidence
• Positive self-image
Food Behaviors
• Healthier relationship with food
• Mindful eating
• Learning to eat more intuitively
• Reduced food cravings
• Better nutrition balance in meals
• Feeling less “hangry” in between meals
Activity
• Moving or exercising more consistently
• Feeling stronger and more fit
• Hitting more exercise “personal bests”
• Spending more time outside
• Playing with kids more
• Trying new activities
Which path to wellness will you choose?
Click the photo below to get started!
Quick Start
This Healthy Habits set includes four core products that support good habits and help you continue your healthy your healthy living journey
Daily Essentials
Three daily nutrition essentials specifially curated to support your healthy living and wellbeing goals with a nutritious meal replacement, fizzy energy support◊, and green-gut-glow synergy.
All In
30 Days to Healthy Living
Acts as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy, manage weight and feel more fit with clean, vegan nutrition
Frequently Asked Questions
DO I HAVE TO PURCHASE THE PRODUCTS TO JOIN THE PROGRAM?
To ensure maximum results, participants must either purchase the Healthy Habits or the full 30 Days to Healthy Living program.
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WHAT IF I’M HUNGRY?
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Make sure you get a fist size of protein at every meal along with complex carbs and healthy fats.
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If your protein source is a shake, make sure you eat an abundance of non-starchy vegetables.
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Make sure you are drinking at least 64 oz. of water a day or half your body weight in ounces.
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Eat your snacks to help keep your blood sugar level throughout the day
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WHY AM I NOT LOSING WEIGHT?
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Some people will not lose weight until the 3rd week - stay with it!
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Eat the right composition of non-starchy vegetables, protein and fat at each meal.
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Be sure you aren’t loading up too many calories in your shakes.
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Add more water to your daily intake, at least half of your body weight in ounces.
WHY DO I FEEL BLOATED AFTER MY SHAKES?
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Reduce the amount of GutHealth Prebiotic Fiber you are using. (Remember to start with1/3 or 1/2 scoop & work up)
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Take GutHealth Digestion & Microbiome Support everyday
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WHAT IF I’M LOSING WEIGHT BUT I DON’T WANT TO?
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Add more protein, healthy fat and veggies to your shakes.
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Eat any fruit you desire.
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Add a starchy carbohydrate to your meals (brown rice).
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WHAT IF I’M CONSTIPATED/EXCESSIVE GAS or NAUSEOUS?
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Make sure you are drinking at least 64 oz. of water a day or half your body weight in ounces.
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Add ground fax seed to your shakes.
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Try Nature’s Vitality CALM Magnesium Powder - add to shakes or Cleantox Tea
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Make sure you’re using GutHealth Digestion & Microbiome Support everyday.
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WHAT OTHER PRODUCTS ARE AVAILABLE?
Arbonne has a variety of plant-powered, vegan-friendly products for your mind, body, and skin. You can explore the entire catalog here.
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TESTIMONIALS
"I didn't realize how much my gut impacted until I began the 30 day program. I noticed that I was sleeping better and I didn't feel so bloated during my period.